Stronglifts 5x5 Weight Lifting

Stronglifts 5x5 Weight Lifting

By StrongLifts

  • Category: Health & Fitness
  • Release Date: 2011-12-22
  • Current Version: 2.9.23
  • Adult Rating: 4+
  • File Size: 77.84 MB
  • Developer: StrongLifts
  • Compatibility: Requires iOS 10.0 or later.
  • App Ratings:
    5/5 ( 128 App Reviews)
  • Price:
Stronglifts 5x5 Weight Lifting App Ratings: 5
Based on 128 App Reviews

Stronglifts 5x5 Weight Lifting App Details

Build the body and strength you always wanted. StrongLifts is your personal trainer. Get the simplest, most effective workout plan to get stronger and build muscle. Rated 5 stars by thousands of users. Results from StrongLifters... • Used for 3 months! Excellent results 285lb squat! • I've gained 8 pounds of muscle in 3 months. • After 12 weeks I'm now aiming for the 300lb squat and getting my bench above 220lb. • In 3 weeks my squat has gone up by 45lb. It's an exercise I've struggled with in the past, but now it's one of my favourites. • Being middle aged, overweight and never lifted weight this was what I needed. I am gaining muscle and strength, losing inches on the waist and squatted 220lb for the first time. I am more than happy. Here’s how to get started with StrongLifts 1. Enter your best lifts (Squat, Bench, Deadlift,…), or start as a complete beginner 2. Watch how we calculate your optimal starting weights for each exercise 3. Get motivated by how much we predict you’ll be lifting in 12 weeks 4. Follow the workout plan, and build strength and muscle! Stop wasting time in the gym, and start getting results. The StrongLifts 5x5 workout plan only takes three workouts a week of 45 minutes each. It's simple but effective.. • Intense, full body workouts to target every muscle with only three exercises • Free weight, barbell exercises like Squats to build maximum strength and muscle • Science-backed “Progressive Overload” to trigger gains and motivation • Easy start with high exercise frequency to master proper form • Rest days between workouts for optimal muscle recovery • Visible, objective progress to keep you motivated • Simple workouts to increase gym consistency Most fitness apps only log your workouts but don’t show you how to get results. StrongLifts guides you through each workout like a personal trainer. It does all the thinking for you so you can focus on lifting. With StrongLifts you’ll know… • How much weight to start with • Which exercises to do each workout • When to add weight, and by how much • How to adjust for failures and plateaus • When to deload, or switch sets & reps • How long to rest between every set • How much to lift after a break You'll love the simplicity and ease-of-use of StrongLifts. Most fitness apps do too many things and are complicated to use. StrongLifts keeps it simple and saves you time… • Easy to log - tap the circles to enter your sets, keep tapping to lower the reps • Easy to adjust - tap the weight to change it, or let StrongLifts progress the weight • Easy to follow - rest after each set, do your next set when the timer rings • Easy to track progress - watch your strength increase on graphs • Easy to learn - watch in-app videos of workouts Apple Health compatible: sync workouts, body-weight, calories Download StrongLifts and try our free workout plan. Upgrade to Pro for even better results with warmups, plate calculator, assistance exercises, and more. StrongLifts Pro can be purchased for three months or yearly. Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions automatically renew at the end of the period, for the same price. You can turn off auto-renewal at any time up until 24-hours before the end of the subscription period in your Account Settings. When you cancel the auto-renewal, access to the Pro features will not expire immediately, you will have access until the end of the current payment period. Our goal is to build the simplest, most effective way to build strength and muscle. We improve StrongLifts using your review and feedback. This is how we help you get "5-star" results in the gym. Guide: FAQ: Support: Privacy Policy: Terms


Stronglifts 5x5 Weight Lifting App Screenshots

App Reviews

  • Apple Watch

    By polozavr
    Пожалуйста, поддержку Apple Watch
  • Саламалейкум

    By собровец
    На русском языке надо
  • Language

    By Khan000001
    Add Russian please!!!!
  • Срочно сделайте приложение на Русском языке!!

    By Иван Терентьевич
    Срочно сделайте приложение на Русском языке!! В стране 146 миллионов людей, вам многие будут благодарны и готовы будут отблагодарить финансово.
  • Отзыв

    By Orbitwhite
    Обычно не пишу отзывы к приложениям, но это исключение. Как приложение, так и сама программа на 5 с плюсом, все очень хорошо. Приложение даже без покупок имеет огромный функционал, нереально экономит силы и время. Настоятельно рекомендую как минимум для ознакомления
  • Руссификация

    By CorvaNero
    Добавьте русский язык, а так пока только на 4.
  • Прекрасная программа!

    By AndreyPS
    5х5 сама по себе отличная программа для увеличения силовых. STRONGLIFT грамотно сделанная прога. Но 4 балла за сломавшуюся синхронизацию с «Здоровье», после обновления до iOS 11.3.
  • То, что искал! Well done, guys!

    By Solafein
    Thanks , dudes! Perfect thing! Спасибо разработчикам! Просто, удобно, интуитивно понятно. Экономия времени налицо. Красавцы! Пользуюсь и рекомендую всем новичкам , а также тем, кто как и я, вернулся в зал после долгого перерыва. Легендарная программа Рега Парка StrongLifts 5x5.
  • It's good and then all progress gone

    By firedev
    Careful with updates. Write down the numbers from time to time. — Please fix charts.
  • Bug

    By Trader_83
    Don't add increments after last update!